Personal Training

Personal training with Holly Williams in Southfields, at your home or on Zoom.

Holly is a Level 4 Personal Trainer and Barre instructor of 9 years, she uses extensive knowledge acquired through educational workshops and experience to assist clients in achieving their goals.

As a Low Back Pain Specialist, she works with those suffering from chronic pain to improve their daily life. Helping clients return to; long walks, gardening, dancing and lifting heavy items without pain.

Holly is also qualified in Ante-/Post-Natal exercise and welcomes babies and young children into your sessions.

Contact Holly for further information

"Holly has been instrumental in my post natal recovery. I feel stronger than I have ever felt, with more energy, confidence and flexibility - making day to day activities easier - especially keeping up with my growing baby."

"I also have a much better understanding of my post-partum body and my back pain has largely gone."

"Holly is always so bright and happy to help entertain or hold my baby girl if needed so I can exercise each week with peace of mind. I would highly recommend Holly for personal training, especially those looking for pre or post-natal recovery and training support."

Danielle

“I cannot recommend Holly enough - she is a star, and a very knowledgeable one at that! She has helped me immeasurably in so many ways, but especially with severe ongoing back pain.

We have been weight training since March and she has managed to turn my back around from initially needing a steroid injection to now feeling fit and strong! I was new to weight training and she has helped me build up the weights slowly & sensibly to avoid any further injury.

Holly is incredibly thorough with checking your form is correct to avoid any pain and to get the most out of each workout. She is a fantastic cheerleader and really wants the best for her clients."

Helen

“Consistency is more important than perfection.”

Michael Hyatt

Beth

"Holly is a brilliant trainer - so encouraging and really pushes me to do my best with lots of positive reinforcement.

She is so knowledgeable and really takes the time to adapt movements to my needs, and we have exceeded all my goals.

She makes sessions so fun too, with great music and lots of variety!

I completely recommend working with Holly."

Vanessa

“Holly has been a vital part of my recovery from back surgery.

My personal training sessions have been a life saver.

She's very supportive and encouraging and I know I would never have achieved my current level of fitness without her.

I'm so pleased to be able to walk my dog again and have returned to most of my pre-surgery activities.”

Catherine

"Having done many of Holly’s group classes, I knew she was an excellent teacher with an engaging personality.

Working with her on a one to one basis to increase bone density has confirmed this.

What sets Holly apart from other trainers is her precision and attention to detail. Her keen eye ensures you are executing each exercise correctly and she tailors every session to address your particular concerns. Each week I feel my strength increasing."