Corporate Wellbeing Classes

Mobility Flow

45 minutes of bodyweight exercises, dynamic stretching and breath work to improve mobility, core strength and balance.

 

Mats and props provided

 

Barre Class

45 minute Barre class, incorporating Pilates and Strength training for full body strength and flexibility.


 Mats and props provided

 

© Copyright. All rights reserved.

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.